A course in happiness : mastering the 3 levels of self-understanding that lead to true and lasting contentment / Mardi Horowitz.

Author Horowitz, Mardi Jon, 1934-

ImprintNew York : Jeremy P. Tarcher/Penguin, 2009.

Note: ContentIntroduction -- Integration -- Lesson one: finding all the facets of self -- Lesson two: the importance of self-reflection -- Lesson three: using stress for personal growth -- Intimacy -- Lesson four: connecting to the world -- Lesson five: overcoming grievances -- Integrity -- Lesson six: setting the heart straight -- Lesson seven: learning from lapses -- Weathering the storms -- Lesson eight: breaking through roadblocks -- Lesson nine: surviving hammer blows -- Lesson ten: ten activities that might make you happier.

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